In the present world, stress and anxiety are the best companions that strain all our mental and emotional energy levels. They impact the skin health equally. Understanding the relation between stress, anxiety empowers us to take steps for healthy skin.
The Biological Response
With stress and anxiety our body enters a state of fight or flight and triggers the release of cortisol and adrenaline hormones in the body. Raised cortisol level leads to increased oil production in the skin, that in turn leads to clogged pores and breakouts. Stress can damage the skin’s barrier, making the skin irritated and inflamed.
Common Skin Issues Linked to Stress and Anxiety
- Acne –
The foremost skin concern associated with stress is acne. Rise of cortisol levels produce more oil leading to acne breakouts. This is a cycle of stress and self-consciousness worsening skin issues.
- Eczema and Psoriasis
Stress flares up skin conditions like eczema and psoriasis. Anxiety leads to inflammation worsening the symptoms and we find it a challenge to find relief.
- Dryness and Sensitivity
Stress impacts skin hydration levels too. Increase cortisol disrupts the skins’ ability to retain the moisture, making the skin dry with increased sensitivity. It manifests flaky skin, redness and feeling of skin tightness.
- Premature Aging
Chronic stress accelerates the skin aging process. The free radicals and the inflammation break the collagen and elastin, and it results in the formation of fine lines and wrinkles with lost skin elasticity.
Strategies for Healthy Skin
To fight and sustain the effects of stress and anxiety on our skin, techniques like yoga, meditation and deep breathing will promote relaxation. Regularly practicing improves well-being physically and mentally along with skin health.
Drink plenty of water every day to maintain the skin healthy and hydrated. Adequate hydration supports the skin’s barrier functionality and promotes healthy complexion too.
Follow a proper skincare routine with products that suit your skin type. Incorporate serum, night cream, day cream and sunscreen with SPF 50.
Get a clear understanding about stress and anxiety from ARM Pearl Beauty blog Stress, Anxiety and Its Effects on Skin.
Conclusion
There is always a connection between stress, anxiety and skin health. Understand the factors that impact skin complexion proactively along with physical and mental well-being. Prioritize self-care and adopt mechanisms that give a clear, radiant complexion for enhanced quality of skin health.
